Deep Tissue Massage
What is Advanvce and Deep Tissue Massage?
Advance and deep tissue massage is a type of
massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, sore shoulders, whip lash, sports injuries.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
How does advance and deep tissue massage work?
When there is chronic muscle tension or
injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.
Will advance and deep tissue massage hurt?
At certain points during the massage, most
people find there is usually some discomfort and pain.
It is important to tell the massage therapist when things hurt and if any soreness or pain you experience is outside your comfort range.
There is usually some stiffness or pain after a deep tissue massage, but it should subside within a day or so. The massage therapist may recommend applying ice to the area after the massage.
What conditions is advance and deep tissue massage used for?
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
· Chronic pain
· Limited mobility
· Recovery from injuries (e.g. whiplash, falls, sports injury)
· Repetitive strain injury, such as carpal tunnel syndrome
· Postural problems
· Osteoarthritis pain
· Muscle tension or spasm
Making an appointment
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